I'm so annoyed with myself.
On Friday I was eating great. Oatmeal with blueberries and honey for breakfast, a wannabe burrito bowl with brown rice, shredded chicken, black beans, and hot sauce with an apple. And then I had my first shift at my new job (which I love!) as a host/server at one of my favorite restaurants in town. It's a really laid back kind of place and the people that work there are great. The customers even aren't that annoying. So I worked for a couple hours and by the time I got off I was really hungry. I was determined to be healthy, even turning down some free food (this is the place with those delicious falafels - yeah, I got a job there. Let's talk about how great a decision that might turn out to be). And then I walk in the door to find my boyfriend had ordered pepperoni pizza, breadsticks, and cookies from my favorite pizza place! Ugh.
At first I decided to just have one slice of pizza. I even let my boyfriend eat my cookie. I was okay, until the leftover pizza continued to sit on the coffee table. Then I started to eat it just because it was there. That's one of my worst habits - eating food just because it happens to be in front of me. So I had two more slices and two breadsticks with cheese sauce. Ugh.
I went to bed without having exercised. Sigh. So Friday was a bust.
Yesterday I wanted to do better. My boyfriend made farina for breakfast (cream of wheat, I think), which I love, so I had some. He made it with skim milk though, that was nice of him. : ) Later I was kind of panicking about what I was going to eat. We're low on fresh veggies and the only fruit we had was a little cubed pineapple and some apples. I realized I definitely need to do more meal planning so I have enough stuff around to make meals with.
So then I remembered that we had a ton of frozen vegetables, leftover queso fresco from burrito bowls a couple days ago and some leftover tortillas. I made a veggie quesadilla and did half an hour of yoga (burned 125 calories). I had to go to CVS to get something, and ended up getting a candy bar, one of those king size Twix with the four little bars inside. I ate it almost without even tasting it. I had such a bad chocolate craving, and when I left for work and parked downtown, I looked through my purse and found a kit kat bar! I have no idea where it came from. But I ate it, too. (I was wondering why, then remembered it's TOM time) Then I went to work. I think my shift last night could definitely have qualified as a workout. Half the restaurant is upstairs, so of course I was running around all night seating people and cleaning tables. My heart rate was definitely elevated, haha.
After work I went home. I was in a good mood. I had put a lot of cheese on my quesadilla earlier (definitely a little too much) and wanted something else cheesy. I really just love cheese. But, I remembered I hadn't had any fruit yet and that there was pineapple in the fridge. So I ate that, and then a friend called and invited me to a shindig at their place. I was super excited to go, because I pretty much never go out and I haven't gotten to see those particular friends in a while. Of course I had a few drinks, stayed the night, and came home this morning to farina, bacon, and eggs. Can you tell my boyfriend likes to cook breakfast? :D
So Saturday was still pretty bad, what with the chocolate and booze calories and obvious lack of nutrients. I've already had a full, fatty breakfast today but I am planning a healthy dinner of salmon, roasted broccoli, and baked french fries.
Aside from the drinks last night, I've been doing good about drinking just water. And just in case you're interested, Thursday night I did jogging intervals around the track by my house for 40 minutes (including a warm up and cool down) and burned 472 calories according to my heart rate monitor. So I've burned about 600 calories in the last four days. Definitely need to be moving more. And need to be doing more meal planning, too.
The end of the semester is so close. Just a few short weeks away, and I'll be a graduate. It's kind of weird to think about. I'm almost sad - I really love learning and there are so many interesting new classes being offered next semester. I have to start making some serious decision about my career path, and I'm feeling extremely uncertain about everything. I'm glad I have this challenge to keep me focused on something.
Until we meet again, here's a link to an article about how a nutrition professor lost weight eating little more than Little Debbie cakes. Very interesting.
The "Twinkie Diet"