The Act of Discovery

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Exercise

I'll be adding more info to this page - come back soon!

Jillian Michaels 30 Day Shred - The Whole Thing Online

Strength Training Myths - From Paige Waehner at About.com

10 Minute Arm Toning - from Prevention Magazine

Yogatic - Perhaps the Best Free Yoga Site Ever

Total Body Strength for Beginners - From Paige Waehner at About.com
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Welcome!

If you're new to The Act of Discovery, check out the "Why I'm Here" tab up top. Basically, I'm discovering ways to make all aspects of my life healthier, and to share what I learn along the way with you. Thanks for visiting!

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